Calisthenics vs Weightlifting + Full Routine

One of my coworkers asked me to write this post since he was interested in knowing the differences between calisthenics and weight lifting routines, and if one was more beneficial than the other. So with that being said, I am going to provide everyone with a simple but informative post on which one may work … Continue reading Calisthenics vs Weightlifting + Full Routine

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Post Camping Trip Detox & Fitness Tips

Today marks the end of the long weekend which means tomorrow I return back to reality. But for now, I am currently riding out the rest of my stress-free weekend at my girlfriend’s parent’s house in the country. I’ve been at a cottage/camping all weekend which has provided me with a well needed mental detox, … Continue reading Post Camping Trip Detox & Fitness Tips